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Yoga and Your Health

 

DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site.

PRENATAL YOGA PRACTICE

Pelvic Tilt/
Postural
Alignment
Pelvic Tilt
Pregnancy
Practice
Sessions
Pregnancy Session

 

 

HEALTH ISSUES

Sciatica/Piriformis Syndrome Sciatica
Wrist Health Carpal Tunnel
Arm Strength Arm Strength
Pelvic Floor
(Incontinence)
Pelvic Floor
Rotator Cuff
Rotator Cuff
Foot & Ankle
Health
High Heels