New Yoga Classes Offered
at Pilgrim Place

The community is invited to attend a donation-based gentle yoga class at Pilgrim Place in Claremont. This class will be held every Tuesday, beginning January 3rd, 2012 from 12:30 to 1:30pm in the Napier Center Common Room on Alden Road. Bring your own mat.

See Napier Center Location Map

Parking along Harrison Avenue is recommended.

PILGRIM PLACE ADMINISTRATION
625 Mayflower Road
Claremont, CA 91711
Phone : (909) 399-5500  

Pregnancy and Yoga

Aimee Yates is the latest of our featured students, practicing yoga in pregnancy.

Here's a photo of her adorable twins at 2-1/2 years..

"Yoga Wherever You Are: Beginning to Seniors' Yoga"
DVD Training Video

Now Available! A yoga session showing modifications to customize your practice using blocks, straps, chairs, and kneeling pads. Order Online

"Yoga Wherever You Are: Beginning to Advanced Yoga"
DVD Training Video

This DVD is a well-rounded Vinyasa Flow yoga class featuring: participants demonstrating Level 1, 2, and 3 options modifications with blocks and straps easy-to-follow alignment cues emphasizing correct form handy chapter buttons to customize your practice by navigating to various sections and poses Order Online

Hand and Arm Strenth

In almost every yoga class I teach, there are several people who complain of wrist sensitivity. Causes for wrist pain and weakness can vary from excessive computer use to previous breaks and injuries.

Here are some key treatments for wrist health:

• Stretch and use weight training to strengthen complimentary muscles groups in the arm: Deltoids, Triceps, Biceps, Flexors and Extensors of the Forearm and strengthen the abdominals for extra weight bearing support.
• Try establishing new habits for lifting, pushing and pulling to decrease the auto response in your habitual motor patterns.

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